Columbia River Salmon W/ Cucumber Sauce Recipe

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Columbia River Salmon W/ Cucumber Sauce
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  1. Prepare covered grill. Spread a thin layer of mayo over the bottom of a large aluminum foil roasting pan. Place salmon on top of mayo. Season the cavity with salt and pepper and tuck in onion and half of the lemon slices. Spread mayo on top of salmon and cover with more lemon slices. Place foil pan on grill rack, cover grill, and grill over hot coals until fisk flakes when tested with a fork, 8-10 minutes per inch of thickness of fish. (The salmon can also be baked in a preheted 400* oven, allowing 8-10 minutes per inch of thickness of fish). When grilling, a smokier flavor can be obtained by the addition of a few water-soaked alder wood chips to the coals the last half hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.38 Kcal (1153 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 93.87mg 31%
Sodium 154.49mg 6%
Potassium 769.55mg 16%
Total Carbs 1.4g 0%
Sugars 0.17g 1%
Dietary Fiber 0.39g 2%
Protein 43.02g 86%
Vitamin C 3.3mg 5%
Iron 0.1mg 0%
Calcium 18mg 2%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 14%
Cholesterol 42.5mg 31%
Sodium 69.95mg 6%
Potassium 348.41mg 16%
Total Carbs 0.63g 0%
Sugars 0.08g 1%
Dietary Fiber 0.18g 2%
Protein 19.48g 86%
Vitamin C 1.5mg 5%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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