Directions:
- Heat oil and butter in large skillet over med.
- Heat.
- Add shrimp and garlic, stirring, until shrimp are no longer opaque, about 2 min.
- Add onion, asparagus, bell pepper, parsley flakes, and salt/pepper.
- Cook, stirring, until veggies are softened, about 5 min.
- Serve over cooked pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.88 Kcal (2587 kJ) | ||
| Calories from fat | 423.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1303.91mg | 54% | |
| Potassium | 413.46mg | 9% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 16.2mg | 90% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.32 Kcal (826 kJ) | ||
| Calories from fat | 135.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 72% | |
|---|---|---|---|
| Cholesterol | 21mg | 22% | |
| Sodium | 416.4mg | 54% | |
| Potassium | 132.04mg | 9% | |
| Total Carbs | 13.04g | 14% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 3.79g | 24% | |
| Vitamin C | 12.6mg | 66% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 5.2mg | 90% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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