Ingredients:
- 1 red bell pepper , cut into 1 1/2-inch pieces
- 1 yellow bell pepper , cut into 1 1/2-inch pieces
- cooking spray
Directions:
- Combine first 5 ingredients in a heavy-duty zip-top plastic bag. Add beef to bag; seal. Marinate in refrigerator at least 4 hours; turn bag occasionally.
- Prepare grill.
- Remove beef from bag; discard marinade. Thread meat and vegetable pieces alternately onto each of 8 (10-inch) skewers.
- Place skewers on grill rack coated with cooking spray. Grill 10 minutes or until done; turn frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.03 Kcal (1403 kJ) | ||
| Calories from fat | 187.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 74.95mg | 25% | |
| Sodium | 258.61mg | 11% | |
| Potassium | 434.4mg | 9% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 22.45g | 45% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.42 Kcal (634 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 32% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 25% | |
| Sodium | 116.89mg | 11% | |
| Potassium | 196.34mg | 9% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 4.94g | 44% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 10.15g | 45% | |
| Vitamin C | 16mg | 59% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.9mg | 85% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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