Colorado Mel's Apple Cranberry Crisp Recipe

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Colorado Mel's Apple Cranberry Crisp
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Ingredients:

  • 4 cups granny smith apples (cut into slices and then 3/4-inch pieces)
  • 2 cups fresh cranberries (i try to buy a bag that has smaller cranberries than average)
  • 1/2 cup sugar
  • 1/4 cup flour
  • 1 -2 tsp cinnamon
  • 1/2 cup rolled oats
  • 1/2 cup brown sugar
  • 1/4 cup flour

Directions:

  1. Combine fruit, sugar, flour, and cinnamon and put into 8 square glass baking dish.
  2. Combine flour, brown sugar, rolled oats, and softened butter until crumbly.
  3. Sprinkle over the fruit mixture in the pan.
  4. Bake at 375 for approximately 35 minutes (or until crisp browns and apples are cooked through). Reduce heat to 350 if at high altitude.
  5. Serve with cool whip or whipped cream or ice cream or - :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.21 Kcal (1378 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 15.25mg 5%
Sodium 256.32mg 11%
Potassium 234.6mg 5%
Total Carbs 61.93g 21%
Sugars 37.32g 149%
Dietary Fiber 5.92g 24%
Protein 2.46g 5%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 161.21 Kcal (675 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 14%
Cholesterol 7.47mg 5%
Sodium 125.52mg 11%
Potassium 114.88mg 5%
Total Carbs 30.33g 21%
Sugars 18.28g 149%
Dietary Fiber 2.9g 24%
Protein 1.2g 5%
Vitamin C 4.7mg 16%
Iron 0.6mg 7%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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