Directions:
- Pre-heat oven to 350 degrees.
- Arrange broccoli in 8x12 inch shallow baking dish.
- Melt butter and blend in flour.
- When mixture is smooth, add cream and hot water in which boullion cube has been dissolved.
- Stir constantly until mixture is smooth and thickended.
- Add Sherry, lemon juice and pepper.
- When all are well blended, pour sauce over cooked broccoli and sprinkle with cheese and almonds.
- Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 163.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 13% | |
| Sodium | 504.76mg | 21% | |
| Potassium | 179.69mg | 4% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.87 Kcal (334 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 28% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 13% | |
| Sodium | 155.09mg | 21% | |
| Potassium | 55.21mg | 4% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 2.85g | 19% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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