Directions:
- Pass the cucumbers, onion, celery, green pepper, tomato, garlic and bread through the small die of a meat grinder, or chop finely (but do not puree) in a food processor fitted with the steel blade, using on and off pulsing action.
- Combine with the remaining ingredients, season to taste and stir well. Serve very chilled.
- Note: The soup can be made up to a day in advance and refrigerated, tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 331.89mg | 14% | |
| Potassium | 365.96mg | 8% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1.9mg | 10% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Sodium | 129.6mg | 14% | |
| Potassium | 142.91mg | 8% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 2.09g | 21% | |
| Protein | 2.3g | 12% | |
| Vitamin C | 7.1mg | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 109.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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