Collard Greens, Golden Raisin, and Almond Saute Recipe

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Collard Greens, Golden Raisin, and Almond Saute
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Ingredients:

Directions:

  1. Heat an 8-quart saucepan over high heat. When very hot, add the oil, onions, and garlic, sauteing quickly for 1 minute. When the onions just start to turn golden, add
  2. The collard greens, raisins, and almonds. Season with salt and pepper, and add a little water if necessary, for a little steam. Saute for about 5 to 6 minutes more, and adjust seasoning, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.37 Kcal (621 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 13%
Sodium 4.39mg 0%
Potassium 218.1mg 5%
Total Carbs 18.59g 6%
Sugars 12.63g 51%
Dietary Fiber 1.75g 7%
Protein 2.59g 5%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 432.42 Kcal (1810 kJ)
Calories from fat 218.08 Kcal
% Daily Value*
Total Fat 24.23g 13%
Sodium 12.79mg 0%
Potassium 635.62mg 5%
Total Carbs 54.19g 6%
Sugars 36.82g 51%
Dietary Fiber 5.11g 7%
Protein 7.55g 5%
Vitamin C 2.8mg 2%
Iron 2.1mg 4%
Calcium 100.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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