Directions:
- Place water in a large pot. Add red pepper and bones or hocks and simmer for about 1 hour while preparing greens.
- To prepare greens, discard damaged or yellow parts of leaves. Cut away tough stems from each leaf and wash collards thoroughly until rinse water is clear of dirt or grit. Collard leaves are large and usually require cutting before cooking. To do so, fold leaf in half at its center vein, fold over once or twice, then cut in half with scissors or knife. Add remaining ingredients to bones in boiling water, then add greens. Cover and cook rapidly for about 30 minutes or until greens are tender but firm. Best served with diced raw onions and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 11% | |
| Sodium | 324.28mg | 14% | |
| Potassium | 636.8mg | 14% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 79.6mg | 133% | |
| Calcium | 539.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 44.95 Kcal (188 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 11% | |
| Sodium | 88.6mg | 14% | |
| Potassium | 173.98mg | 14% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 2.48g | 36% | |
| Protein | 5.23g | 38% | |
| Vitamin C | 21.8mg | 133% | |
| Calcium | 147.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Perfect Spiced Roast Goose
Water, divided, Soy sauce, Stalk celery, chopped and 14 more.. -
Spiced Roast Goose
Water, divided, Soy sauce, divided, Chopped celery and 11 more.. -
Colorful Pineapple Pork
Water, divided, Sugar, Cider vinegar, Salt and 9 more.. -
Poppy Seed Dressing
Sugar, Cider vinegar, Salt, Mustard powder and 2 more.. -
Marinated Vegetable Salad
Sugar, Cider vinegar, Salt, Dry mustard, Vegetable oil and 11 more.. -
Coleslaw Dressing
Sugar, Cider vinegar, Salt, Dry mustard, Celery seed and 1 more.. -
Sun-Dried Tomato Semolina Biscuits
Boiling water, Sun-dried tomatoes , packed without oil and 11 more.. -
Benigna's Crab Enchiladas
Water, Dried red peppers, Onion (1/4 inch dice ) and 10 more.. -
Authentic Lindy's Famous New York Cheesecake
Sugar, Lemon , zest of, finely grated and 22 more.. -
Spicy Tomato Jam
Allspice berries, Crushed dried red pepper flakes and 6 more.. -
Almond Brittle Torte
Sugar, Water, Light corn syrup, Instant coffee granules and 12 more.. -
Burnt-Sugar Chiffon Cake
Sugar, Water, Egg whites (about 7), Cake flour, Sugar and 14 more.. -
Strawberry Cobbler I
White sugar, Cornstarch, Water, Strawberries, hulled and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
