Collard Green Soup Recipe

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Collard Green Soup
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large Dutch oven. Bring to a boil. Reduce heat; cover and simmer 30 minutes. Add collard greens and beans; cover and simmer 30 minutes.
  2. Sauté onion and green pepper in drippings until tender. Add sautéed vegetables, potatoes, salt, and pepper to collard green mixture; stir well. Cover; simmer 30 minutes or until vegetables are tender. Remove and discard ham bone and salt pork.
  3. Spoon soup into individual bowls. Serve hot with cornbread, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1623.17 Kcal (6796 kJ)
Calories from fat 725.9 Kcal
% Daily Value*
Total Fat 80.66g 124%
Cholesterol 238.65mg 80%
Sodium 6170mg 257%
Potassium 3483.81mg 74%
Total Carbs 137.59g 46%
Sugars 6.69g 27%
Dietary Fiber 15.21g 61%
Protein 87.1g 174%
Vitamin C 80.2mg 134%
Iron 7.4mg 41%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 111.44 Kcal (467 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 124%
Cholesterol 16.38mg 80%
Sodium 423.59mg 257%
Potassium 239.17mg 74%
Total Carbs 9.45g 46%
Sugars 0.46g 27%
Dietary Fiber 1.04g 61%
Protein 5.98g 174%
Vitamin C 5.5mg 134%
Iron 0.5mg 41%
Calcium 15.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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