Puerto rican style rice with spanish sausage Calories

Calories in Generic Puerto rican style rice with spanish sausage

Serving size

1061Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 lb
Calories	1061.19 Kcal (4443 kJ)
Calories from fat	473.86 Kcal
		% Daily Value*
Total Fat	52.65g	81%
Saturated Fat	16.66g	83%
Cholesterol	85.03mg	28%
Sodium	3329.82mg	139%
Potassium	625.83mg	13%
Total Carbs	110.34g	37%
Sugars	1.5g	6%
Dietary Fiber	2.72g	11%
Protein	32.62g	65%
Vitamin C	8.2mg	14%
Calcium	68mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.1, PointsPlus: 28, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1061 calories

Let's Burn 1061 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1061 calories) 340.13 g

Cal: 53.1 %
Fat: 81 %
Carb: 36.8 %
Prot: 65.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (45.5%)
Protein (12.6%)

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Generic Puerto rican style rice with spanish sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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