Coleslaw with Garden Vegetables Recipe

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Coleslaw with Garden Vegetables
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Ingredients:

Directions:

  1. Chop bell peppers and onion. Reserve remaining red bell pepper for Week 2 and remaining green bell pepper for Oregano-Feta Dressing.
  2. Stir together mayonnaise and next 6 ingredients in a large bowl. Add bell pepper, onion, and slaw, tossing well to coat. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.4 Kcal (307 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 7.43mg 2%
Sodium 279.35mg 12%
Potassium 80.75mg 2%
Total Carbs 6.57g 2%
Sugars 3.62g 14%
Dietary Fiber 0.39g 2%
Protein 0.75g 1%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 8%
Cholesterol 10.28mg 2%
Sodium 386.51mg 12%
Potassium 111.73mg 2%
Total Carbs 9.09g 2%
Sugars 5.01g 14%
Dietary Fiber 0.53g 2%
Protein 1.04g 1%
Vitamin C 26.5mg 32%
Vitamin A 0.5mg 12%
Iron 8.9mg 36%
Calcium 44.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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