Cold Summer Pasta with Vegetables Recipe

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Cold Summer Pasta with Vegetables
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add asparagus and peas during the last minute of cooking. Drain; rinse under cold running water. Drain well; place in a large bowl. Add 1 tablespoon oil; toss to coat. Stir in red cherry tomatoes, yellow cherry tomatoes, red bell pepper, yellow bell pepper, orange bell pepper, squash, and chives.
  2. Combine remaining 3 tablespoons olive oil, juice, salt, black pepper, and garlic in a small bowl; stir with a whisk. Pour dressing over pasta mixture, and toss well. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.24 Kcal (742 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 595.54mg 25%
Potassium 296.09mg 6%
Total Carbs 19.34g 6%
Sugars 5.33g 21%
Dietary Fiber 2.59g 10%
Protein 3.36g 7%
Vitamin C 75mg 125%
Vitamin A 1.6mg 53%
Iron 22.1mg 123%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 78.23 Kcal (328 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 14%
Sodium 262.85mg 25%
Potassium 130.68mg 6%
Total Carbs 8.54g 6%
Sugars 2.35g 21%
Dietary Fiber 1.14g 10%
Protein 1.48g 7%
Vitamin C 33.1mg 125%
Vitamin A 0.7mg 53%
Iron 9.8mg 123%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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