Directions:
- Combine fish, crumbs, butter, seasonings and parsley; blend.
- Fold in beaten eggs; steam in a greased mold for an hour.
- Chill and serve with mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.58 Kcal (1229 kJ) | ||
| Calories from fat | 146.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 242.47mg | 81% | |
| Sodium | 293.19mg | 12% | |
| Potassium | 634.64mg | 14% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 25% | |
|---|---|---|---|
| Cholesterol | 137.55mg | 81% | |
| Sodium | 166.32mg | 12% | |
| Potassium | 360.01mg | 14% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.73g | 66% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 108.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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