Pike, walleye, cooked, dry heat Calories

Calories in Usda Pike, walleye, cooked, dry heat

Serving size

563Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	563.11 Kcal (2358 kJ)
Calories from fat	66.44 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Saturated Fat	1.51g	8%
Cholesterol	520.52mg	174%
Sodium	307.58mg	13%
Potassium	2361.27mg	50%
Protein	116.12g	232%
Vitamin A	0.1mg	4%
Iron	7.9mg	44%
Calcium	667.2mg	67%

Water			347.66004g
Ash			7.28728g
Magnesium			179.816mg
Phosphorus			1272.908mg
Zinc			3.73828mg
Copper			1.08836mg
Manganese			4.87396mg
Selenium			76.6584µg
Thiamine			1.46692mg
Riboflavin			0.9464mg
Niacin			13.2496mg
Pantothenic Acid			4.11684mg
Vitamin B6			0.66248mg
Total Folate			80.444µg
Food Folate			80.444µg
Folate DFE			80.444µg
Vitamin B12			10.93092µg
Retinol			113.568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

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1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 473.2 g

Cal: 28.2 %
Fat: 11.4 %
Carb: 0 %
Prot: 232.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12%)
Protein (88%)

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