Directions:
- Blanch the beans for about 3-4 mins, and put into cold water to stop the cooking process.
- In a bowl mash the garlic with the salt to make a paste.
- Add the vinegar and then slowly whisk in the olive oil.
- In a bowl toss the dressing with the walnuts and beans.
- Season to taste with more salt and freshly ground pepper!! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 298.56mg | 12% | |
| Potassium | 290.56mg | 6% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 18% | |
|---|---|---|---|
| Sodium | 216.25mg | 12% | |
| Potassium | 210.46mg | 6% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 2.53g | 14% | |
| Dietary Fiber | 2.89g | 16% | |
| Protein | 3.08g | 9% | |
| Vitamin C | 10.4mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 36.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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