Directions:
- Set up a bain-marie / double boiler (or you can make your own by placing a small pan inside a larger pan, and filling the large pan with about 2 inches of boiling water).
- Blend eggs, sugar and milk together.
- Pour mixture into smaller pan and stir constantly at medium heat until custard reaches desired thickness (will take approximately 30 minutes).
- Stir constantly.
- Add vanilla essence and stir before taking off heat and allowing to cool to room temperature.
- Chop bananas into thin rounds.
- Core and chop apple into small, thin pieces (similar to the banana slices).
- Cube the sponge cake.
- Place the fruit and sponge in a large serving bowl and pour in all of the custard.
- Chill in refrigerator and stir once before spooning into bowls and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.12 Kcal (997 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 145.97mg | 49% | |
| Sodium | 134.26mg | 6% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 123.43mg | 49% | |
| Sodium | 113.53mg | 6% | |
| Potassium | 165.04mg | 4% | |
| Total Carbs | 39.15g | 15% | |
| Sugars | 12.79g | 61% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 2.6mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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