Cold Cucumber Buttermilk Soup Recipe

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Cold Cucumber Buttermilk Soup
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Ingredients:

Directions:

  1. Cut up the cucumber. pulse in a blender with the watercress until it is finely chopped. Thin with buttermilk. Season with dill,celery seed, salt and pepper.
  2. This is delicious either with the watercress or without it. I like to sprinkle a few minced chives over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.03 Kcal (369 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 130.67mg 5%
Potassium 302.42mg 6%
Total Carbs 8.14g 3%
Sugars 7.13g 29%
Dietary Fiber 1.01g 4%
Protein 4.68g 9%
Vitamin C 3.1mg 5%
Calcium 155mg 16%
Amount Per 100 g
Calories 39.47 Kcal (165 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 6.04mg 4%
Sodium 58.58mg 5%
Potassium 135.59mg 6%
Total Carbs 3.65g 3%
Sugars 3.2g 29%
Dietary Fiber 0.45g 4%
Protein 2.1g 9%
Vitamin C 1.4mg 5%
Calcium 69.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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