Directions:
- In a large bowl, mix together the corn, yellow, red and green bell peppers, red onion, cucumber, tomato and mayonnaise.
- Adjust the amount of mayonnaise to your liking.
- Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 118.63mg | 5% | |
| Potassium | 111.82mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 21% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 143.78mg | 5% | |
| Potassium | 135.53mg | 2% | |
| Total Carbs | 5.25g | 1% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 44.7mg | 61% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 8.1mg | 37% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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