Cold Corn Salad Recipe

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Cold Corn Salad
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  1. In a large bowl, mix together the corn, yellow pepper, red pepper, green pepper, red onion, cucumber, tomato and mayonnaise. Adjust the amount of mayonnaise to your liking. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.54 Kcal (601 kJ)
Calories from fat 124.18 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 7.7mg 3%
Sodium 118.73mg 5%
Potassium 99.6mg 2%
Total Carbs 4.14g 1%
Sugars 2.27g 9%
Dietary Fiber 0.83g 3%
Protein 0.67g 1%
Vitamin C 26.6mg 44%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 173.97 Kcal (728 kJ)
Calories from fat 150.5 Kcal
% Daily Value*
Total Fat 16.72g 21%
Cholesterol 9.33mg 3%
Sodium 143.9mg 5%
Potassium 120.71mg 2%
Total Carbs 5.01g 1%
Sugars 2.75g 9%
Dietary Fiber 1g 3%
Protein 0.81g 1%
Vitamin C 32.2mg 44%
Vitamin A 0.7mg 20%
Iron 12.2mg 56%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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