Cold Black-Eyed Peas and Corn Recipe

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Cold Black-Eyed Peas and Corn
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Ingredients:

Directions:

  1. Mix black-eyed peas, corn, pimento peppers, onion, garlic, Italian dressing, coriander, and cilantro in a large bowl until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.52 Kcal (86 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.23mg 0%
Sodium 2.31mg 0%
Potassium 44.8mg 1%
Total Carbs 3.25g 1%
Sugars 0.98g 4%
Dietary Fiber 0.39g 2%
Protein 0.46g 1%
Vitamin C 13.7mg 23%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 61.31 Kcal (257 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 0%
Cholesterol 0.67mg 0%
Sodium 6.91mg 0%
Potassium 133.86mg 1%
Total Carbs 9.72g 1%
Sugars 2.92g 4%
Dietary Fiber 1.16g 2%
Protein 1.37g 1%
Vitamin C 41mg 23%
Iron 0.3mg 1%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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