Carolina Caviar Recipe

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Ingredients:

Serving

2 (15 oz) cans black-eyed peas
1/2 cup salad oil
1/4 cup red wine vinegar
1/2 cup onion, thinly sliced
1 garlic clove ( more if you wish)
1/2 tsp salt
pepper , to taste

Directions:

Drain peas well and place in a bowl.
In another bowl, blend oil, vinegar, and remaining ingredients. Pour this oil mixture over the peas.
Chill for 1 day. Remove garlic and drain to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.21 Kcal (432 kJ)
Calories from fat	97.23 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Sodium	117.25mg	5%
Potassium	12.06mg	0%
Total Carbs	0.62g	0%
Sugars	0.23g	1%
Dietary Fiber	0.12g	0%
Protein	0.08g	0%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	358.43 Kcal (1501 kJ)
Calories from fat	337.65 Kcal
		% Daily Value*
Total Fat	37.52g	17%
Sodium	407.19mg	5%
Potassium	41.88mg	0%
Total Carbs	2.14g	0%
Sugars	0.81g	1%
Dietary Fiber	0.42g	0%
Protein	0.26g	0%
Vitamin C	1.9mg	1%
Iron	0.4mg	1%
Calcium	8.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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