Directions:
- In a large deep frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the ginger; cook, stirring, 2 minutes longer. Add the tomatoes and salt and bring to a simmer. Reduce the heat to low and cook, covered, for 10 minutes.
- Add the fillets and black pepper to the pan and cook, covered, until just done, 10 to 12 minutes longer for 1-inch thick fillets. Stir the cilantro into the sauce. Serve the fish topped with the sauce.
- Fish Alternatives: Other relatively firm, thick fillets or steaks that would be good include orange roughy, grouper, and halibut.
- Variation: Cod with Spicy Tomato Ginger Sauce: Add 1 chopped jalapeño pepper to the sauce along with the fresh ginger.
- Wine Recommendation: Look for an acidic white without too much personality, so the wine won't get in the way of the tomato ginger sauce. Try a Portuguese vinhoverde or a refreshing French Côtes de Gascogne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.04 Kcal (997 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 1153.75mg | 48% | |
| Potassium | 1037.76mg | 22% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.36 Kcal (274 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 36% | |
| Sodium | 316.81mg | 48% | |
| Potassium | 284.96mg | 22% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 1.73g | 25% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 10g | 73% | |
| Vitamin C | 3.7mg | 23% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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