Directions:
- Put the oil, salt, parsley, garlic, saffron, and lemon juice into a pan broad enough to hold the fish slices side by side.
- Cook, stirring, over low heat for 2 to 3 minutes.
- Add the fish slices, turning them to coat both sides with the seasoning mixture.
- Cover the pan and cook gently.
- When the surfaces of the fish slices turn white, after about 10 minutes, turn over the slices and moisten them with hot water.
- Bring to a boil, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 119.89mg | 40% | |
| Sodium | 810.4mg | 34% | |
| Potassium | 628.43mg | 13% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 22% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 40% | |
| Sodium | 237.02mg | 34% | |
| Potassium | 183.8mg | 13% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.29g | 77% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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