Directions:
- In a large skillet heat oil over medium high heat. Stir in red onion and cook for 2 minutes. Stir in wine and orange juice and bring to a rapid boil. Reduce heat and simmer for two minutes. carefully add cod fillets and season with salt and pepper. Cover and cook for 2 to 3 minutes. Stir in chopped orange and green olives. Serve hot with parsley-buttered rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 205.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 1613.17mg | 67% | |
| Potassium | 825.48mg | 18% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 48.3mg | 80% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 35% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 36% | |
| Sodium | 319.9mg | 67% | |
| Potassium | 163.7mg | 18% | |
| Total Carbs | 3.5g | 6% | |
| Sugars | 2.05g | 41% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 7.09g | 72% | |
| Vitamin C | 9.6mg | 80% | |
| Calcium | 18.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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