Macadamia Nut Muffins Recipe

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Macadamia Nut Muffins
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Ingredients:

Directions:

  1. Heat oven to 400°F Spray bottoms of 12 muffin cups with nonstick cooking spray.
  2. In medium bowl, combine flour, nuts, coconut, sugar, baking powder, lemon peel, cardamom and salt. Make well in center; whisk in milk, oil and egg until just moistened. Spoon into muffin cups. (I like to sprinkle a little cinnamon & sugar on top before baking.
  3. Bake 20 to 25 minutes or until nicely browned. Cool in pan on wire.
  4. Rack 10 minutes; remove from pan. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.59 Kcal (522 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 9.37mg 3%
Sodium 30.65mg 1%
Potassium 143.99mg 3%
Total Carbs 14.28g 5%
Sugars 2.74g 11%
Dietary Fiber 0.9g 4%
Protein 2.47g 5%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 306.99 Kcal (1285 kJ)
Calories from fat 148.66 Kcal
% Daily Value*
Total Fat 16.52g 10%
Cholesterol 23.08mg 3%
Sodium 75.52mg 1%
Potassium 354.79mg 3%
Total Carbs 35.17g 5%
Sugars 6.75g 11%
Dietary Fiber 2.23g 4%
Protein 6.1g 5%
Vitamin C 0.9mg 1%
Iron 1.1mg 3%
Calcium 149.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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