Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach (Rachael Ray) Recipe

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Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach (Rachael Ray)
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  1. Place potatoes in a pot and cover with cold water. Put a lid on the pot and bring the water up to a boil. Salt water and cook potatoes until tender, 15 minutes.
  2. Bring 1/2-inch water to a simmer in a large nonstick skillet. Zest a lemon and reserve. Cut lemon and season the fish the some lemon juice and salt and add to the simmering water. Cover pan and cook fish 8 minutes.
  3. Remove and flake fish into a bowl. Discard water and wipe out pan, returning it to heat over medium flame and add 1/4 cup vegetable oil. To the fish, add reserved lemon zest, seafood seasoning, celery, onion, thyme, parsley, salt, and pepper to fish. Add egg and 1 cup of the bread crumbs. Form 8 fish patties and toss in remaining bread crumbs to set the patties.
  4. Add 1/4 cup vegetable oil to the cleaned out pan and heat over medium flame.
  5. Cook patties in the oil for 4 to 5 minutes on each side until golden and reserve under foil or in warm oven. Return skillet to heat again over medium flame and melt in 2 tablespoons of butter then add the red bell peppers and shallots and cook 2 to 3 minutes. Add in flour and cook a minute more. Whisk in broth, thicken, and season with salt and pepper to make savory red pepper gravy.
  6. Drain cooked potatoes and return to hot pot. Add in remaining butter, garlic and 1/4 cup cream or half & half. Mash and season the potatoes with salt and pepper. Fold in spinach leaves until they all wilt into potatoes.
  7. To serve, pile spinach mashers on plates and top with patties and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.73 Kcal (2967 kJ)
Calories from fat 307.84 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 147.78mg 49%
Sodium 1131.49mg 47%
Potassium 800.01mg 17%
Total Carbs 60.74g 20%
Sugars 8.88g 36%
Dietary Fiber 7.66g 31%
Protein 38.55g 77%
Vitamin C 59.1mg 98%
Vitamin A 1.8mg 62%
Iron 12.9mg 72%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 53%
Cholesterol 25.67mg 49%
Sodium 196.56mg 47%
Potassium 138.98mg 17%
Total Carbs 10.55g 20%
Sugars 1.54g 36%
Dietary Fiber 1.33g 31%
Protein 6.7g 77%
Vitamin C 10.3mg 98%
Vitamin A 0.3mg 62%
Iron 2.2mg 72%
Calcium 48.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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