Directions:
- Make an onion clouté by slitting the onion half way through; tuck the bay leaf inside the slit, then stud the onion with cloves.
- Pour milk into a saucepan and add the onion clouté; warm over low heat.
- In a separate pan, melt the butter (do not overcook); remove from heat and stir in the flour until it forms a ball and pulls away from the side of the pan (add more flour, if necessary).
- Add half of the warm milk to the roux, whisking briskly to dissolve.
- Return milk, with roux, to the saucepan.
- Cook over low heat for about 20 minutes or until thickened.
- Season with salt, pepper, and nutmeg.
- If the sauce is lumpy, push it through a mesh strainer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 528.42mg | 22% | |
| Potassium | 44.34mg | 1% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 296.79 Kcal (1243 kJ) | ||
| Calories from fat | 207.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 14% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 7% | |
| Sodium | 1356.36mg | 22% | |
| Potassium | 113.82mg | 1% | |
| Total Carbs | 20.66g | 3% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 2.9g | 5% | |
| Protein | 2.81g | 2% | |
| Vitamin C | 3.3mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 67.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tetrazzini
Butter, Onion, Fresh mushrooms (sliced ), Flour, Salt and 6 more.. -
Country Sausage Gravy
Butter, divided, Onion, chopped, Pork sausage, Flour and 4 more.. -
Jodee's Zucchini Soup
Butter, Onion, chopped, Zucchini, washed and sliced and 5 more.. -
Creamy Scalloped Potatoes
Butter, Onion, finely chopped (about 1/3 cup) and 11 more.. -
Quick Stroganoff
Butter, Onion, chopped, Ground beef, Flour, Salt, Pepper and 4 more.. -
Semmelknoedel (Bread Dumplings)
Stale french bread, cut into 1 inch cubes, Milk, Butter and 6 more.. -
My Moussaka
Eggplants (peeled, sliced 1 inch thick ), Salt (as needed) and 25 more.. -
Macaroni and Cheese....and Veggies
Elbow macaroni, cooked, Olive oil and 13 more.. -
Butternut Squash Bisque
Seeded peeled diced squash, Butter, Onion, chopped and 6 more.. -
German Brussels Sprouts Soup
Brussels sprouts, washed and trimmed and cut in half (or ... and 12 more.. -
Spinach With Two Cheeses
Frozen spinach or 4 (10 oz) packages fresh spinach, chopp... and 9 more.. -
Beef Stew
Stew meat , boneless chuck cut in cubes and 13 more..
Also Try
-
-
-
-
-
-
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
