Coconut Waffles Recipe

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Coconut Waffles
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Ingredients:

Directions:

  1. Mix together flour, shredded coconut, salt, sugar and baking powder.
  2. Add milk, beaten eggs and melted shortening.
  3. Beat well.
  4. Cook in hot well-greased waffle iron until golden brown.
  5. Serve with a Peach-Blueberry Sauce or any fruit sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.98 Kcal (1603 kJ)
Calories from fat 90.64 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 56.19mg 19%
Sodium 293.86mg 12%
Potassium 604.04mg 13%
Total Carbs 61.6g 21%
Sugars 11.57g 46%
Dietary Fiber 2.72g 11%
Protein 11.07g 22%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 264.2mg 26%
Amount Per 100 g
Calories 210.25 Kcal (880 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 15%
Cholesterol 30.85mg 19%
Sodium 161.32mg 12%
Potassium 331.61mg 13%
Total Carbs 33.82g 21%
Sugars 6.35g 46%
Dietary Fiber 1.49g 11%
Protein 6.08g 22%
Vitamin C 0.1mg 0%
Iron 0.8mg 8%
Calcium 145mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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