Coconut Tuna Tartare with Avocado Mousse Recipe

Posted by
Rate It!
Coconut Tuna Tartare with Avocado Mousse
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium stainless mixing bowl combine the diced tuna, coconut, soy sauce, 1 tablespoon of the lime juice, rice wine vinegar, almonds, currants, vegetable oil, ginger, garlic, and sesame oil. Toss well and season with salt and pepper. Cover and refrigerate until ready to serve.
  2. Peel and halve the avocados and remove the pits. Give them a rough chop and place them in a small stainless mixing bowl. Add the remaining lime juice, cayenne, cumin, paprika, and olive oil. Mash the seasoned avocado with a sturdy whisk until creamy in texture and season with salt and pepper.
  3. To serve: Divide the avocado mixture equally into the bottom of 8 martini glasses. Separate the tuna into eight equal portions and spoon on top of the avocado.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.19 Kcal (2086 kJ)
Calories from fat 346.16 Kcal
% Daily Value*
Total Fat 38.46g 59%
Cholesterol 256.09mg 85%
Sodium 49.54mg 2%
Potassium 585.81mg 12%
Total Carbs 27.24g 9%
Sugars 11.45g 46%
Dietary Fiber 6.59g 26%
Protein 12.73g 25%
Vitamin C 41.2mg 69%
Vitamin A 2.7mg 89%
Iron 2.5mg 14%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 364.72 Kcal (1527 kJ)
Calories from fat 253.42 Kcal
% Daily Value*
Total Fat 28.16g 59%
Cholesterol 187.48mg 85%
Sodium 36.27mg 2%
Potassium 428.86mg 12%
Total Carbs 19.94g 9%
Sugars 8.38g 46%
Dietary Fiber 4.82g 26%
Protein 9.32g 25%
Vitamin C 30.2mg 69%
Vitamin A 2mg 89%
Iron 1.8mg 14%
Calcium 62.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top