Coconut Tartlets Recipe

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Coconut Tartlets
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Ingredients:

Directions:

  1. Heat oven to gas mark 4 (350F, 180C) Roll out pastry thinly and cut into rounds using a 3 inch cutter.
  2. Place half a teaspoon of jam in the bottom of each tartlet.
  3. Cream butter and sugar until light and fluffy.
  4. Add the egg and coconut.
  5. Place 1tsp of the sponge mixture on top of the jam.
  6. Bake for about 20 minutes until the sponge is golden brown and risen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.75 Kcal (2946 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Cholesterol 53.75mg 18%
Sodium 12mg 1%
Potassium 144.5mg 3%
Total Carbs 73.5g 25%
Sugars 29.25g 117%
Dietary Fiber 1g 4%
Protein 1.75g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 531.53 Kcal (2225 kJ)
Calories from fat 299.09 Kcal
% Daily Value*
Total Fat 33.23g 68%
Cholesterol 40.6mg 18%
Sodium 9.06mg 1%
Potassium 109.14mg 3%
Total Carbs 55.51g 25%
Sugars 22.09g 117%
Dietary Fiber 0.76g 4%
Protein 1.32g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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