Coconut Cake In Orange Pool Recipe

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Coconut Cake In Orange Pool
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Ingredients:

Directions:

  1. Pre heat oven to 170 deg .
  2. Grease a 26 cm pan .
  3. Beat the butter and sugar until light and fluffy .
  4. Add eggs one by one and beat .
  5. Gently fold the flour and coconut .
  6. Bake until firm .
  7. Will take more than an hour
  8. ...........................................................
  9. Dissolve over low heat the Lemon/Orange rind and juice , sugar and water .
  10. Boil for 10 mins without stirring until thickens abit .
  11. Keep aside abit of syrup and pour the remaining over the cake .
  12. ..............................................................
  13. Boil the finely sliced Lemon/Orange over low heat for 5 mins .
  14. Decorate the cake with it and dust with icing sugar
  15. ................................................................
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.1 Kcal (4141 kJ)
Calories from fat 508.58 Kcal
% Daily Value*
Total Fat 56.51g 87%
Cholesterol 140.27mg 47%
Sodium 72.93mg 3%
Potassium 477.47mg 10%
Total Carbs 118.99g 40%
Sugars 83.37g 333%
Protein 7.49g 15%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 353.18 Kcal (1479 kJ)
Calories from fat 181.6 Kcal
% Daily Value*
Total Fat 20.18g 87%
Cholesterol 50.09mg 47%
Sodium 26.04mg 3%
Potassium 170.49mg 10%
Total Carbs 42.49g 40%
Sugars 29.77g 333%
Protein 2.67g 15%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 7%
Iron 1mg 16%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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