Coconut Tapioca Pudding Recipe

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Coconut Tapioca Pudding
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Ingredients:

Directions:

  1. In a medium saucepan, cook tapioca in 1 1/2 qts. boiling water until only slightly chewy to the bite, 5 to 8 minutes. Pour through a fine strainer.
  2. Meanwhile, in another medium saucepan over medium heat, warm the coconut milk, 1 cup whole milk, the sugar, and vanilla bean, pressing bean gently to loosen seeds, until steaming, 6 to 8 minutes.
  3. Stir drained tapioca into vanilla mixture. Cook, stirring often, until tapioca pearls are clear and just tender, 3 to 6 minutes.
  4. Let pudding cool, then chill, stirring occasionally, at least 1 1/4 hours. Remove vanilla bean and stir in more milk if pudding seems too thick.
  5. Spoon pudding into tall glasses. Top with toasted coconut and fresh fruit.
  6. *Find small pearl tapioca in a grocery store's baking aisle or Asian food aisle, or buy it at an Asian market. Get large-flake coconut at a natural-foods store and toast it in a 350° oven until light golden, 3 to 4 minutes.
  7. Make ahead: Chill pudding up to 1 day.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1392.6 Kcal (5831 kJ)
Calories from fat 811.85 Kcal
% Daily Value*
Total Fat 90.21g 139%
Cholesterol 4.9mg 2%
Sodium 175.78mg 7%
Potassium 1608.42mg 34%
Total Carbs 144.51g 48%
Sugars 62.61g 250%
Dietary Fiber 2.93g 12%
Protein 16.79g 34%
Vitamin C 4.4mg 7%
Iron 27.2mg 151%
Calcium 351.6mg 35%
Amount Per 100 g
Calories 232.45 Kcal (973 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 139%
Cholesterol 0.82mg 2%
Sodium 29.34mg 7%
Potassium 268.47mg 34%
Total Carbs 24.12g 48%
Sugars 10.45g 250%
Dietary Fiber 0.49g 12%
Protein 2.8g 34%
Vitamin C 0.7mg 7%
Iron 4.5mg 151%
Calcium 58.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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