Coconut Rum Salmon Recipe

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Coconut Rum Salmon
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Ingredients:

  • 3 cups rum
  • 1/4 cup brown sugar
  • 1/4 cup molasses
  • 1/4 cup coconut
  • 1 tsp paprika

Directions:

  1. Preheat oven 350 fan on low.
  2. Boil rum and sugar for 3 minutes.
  3. Cool rum sugar and add molasses.
  4. Baste salmon with rum sauce.
  5. Press coconut on salman and dust with paprika.
  6. Bake for 8 minutes basting halfway.
  7. Serve with unused sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.71 Kcal (2214 kJ)
Calories from fat 160.85 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 70.31mg 23%
Sodium 73.12mg 3%
Potassium 180.44mg 4%
Total Carbs 15.17g 5%
Sugars 14.75g 59%
Dietary Fiber 0.33g 1%
Protein 21.66g 43%
Vitamin C 0.1mg 0%
Iron 40.4mg 224%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 243.73 Kcal (1020 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 27%
Cholesterol 32.41mg 23%
Sodium 33.71mg 3%
Potassium 83.18mg 4%
Total Carbs 6.99g 5%
Sugars 6.8g 59%
Dietary Fiber 0.15g 1%
Protein 9.99g 43%
Iron 18.6mg 224%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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