Chicken Legs Caribbean Recipe

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Ingredients:

Serving

1/4 cup dark rum
1 tbsp chili powder
1 tbsp molasses
1/4 tsp red pepper sauce
4 chicken legs, separated into thighs and drumsticks
1 ripe pineapple
1/4 cup honey

Directions:

Mix all ingredients except chicken pieces and pineapple; pour over the chicken, cover and refrigerate at least 1 hour.
Remove chicken; reserve marinade.
Grill chicken, bone sides down, 5-6 inches from medium coals for 15-20 minutes; turn chicken.
Cover and grill, turning and brushing 2-3 times with reserved marinade, until chicken is done, 20-40 minutes longer.
Serve with grilled pineapple.
Grilled Pineapple: cut top off pineapple; cut lengthwise into 6 wedges; cut off pineapple core.
Loosen fruit by slicing from the rind, but don't remove the rind.
Drizzle 1/4 cup honey over fruit; let stand 1 hour.
Grill pineapple, rind side down, 5-6 inches from medium coals until heated through, 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.92 Kcal (1226 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	160.77mg	54%
Sodium	193.52mg	8%
Potassium	511.98mg	11%
Total Carbs	15.59g	5%
Sugars	14.92g	60%
Dietary Fiber	0.51g	2%
Protein	33.79g	68%
Vitamin C	0.6mg	1%
Iron	2.2mg	12%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	139.86 Kcal (586 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	11%
Cholesterol	76.76mg	54%
Sodium	92.4mg	8%
Potassium	244.45mg	11%
Total Carbs	7.44g	5%
Sugars	7.13g	60%
Dietary Fiber	0.24g	2%
Protein	16.13g	68%
Vitamin C	0.3mg	1%
Iron	1mg	12%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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