Directions:
- In a medium saucepan, heat 1 tablespoon olive oil. Once hot add the minced garlic and the chili flakes, saute until soft, about 2 minutes. Add the rice and stir to coat. Add the white wine and stir. Add the chicken stock and the coconut milk. Give the rice a good stir and bring to a gentle boil. Once the rice just begins to boil, lower the heat and allow to simmer for about 20 minutes, until the rice is cooked and all the liquid has evaporated. Fluff with a fork and stir in the black eyed peas and the cilantro. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.83 Kcal (1151 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 222.19mg | 5% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 24.6mg | 137% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 24% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 50.72mg | 4% | |
| Potassium | 120.26mg | 5% | |
| Total Carbs | 16.19g | 10% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 13.3mg | 137% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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