Directions:
- Chop the onion and finely mince the ginger.
- Heat the oil and saute the onion and ginger without browning them.
- Add the pumpkin and stir for 2 minutes.
- Add sufficent water to just cover the pumpkin and cook until the pumpkin is soft.
- Add the coconut cream and stock and stir thoroughly.
- Using a blender or mouli, blend until smooth.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 25.95mg | 1% | |
| Potassium | 332.22mg | 7% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.04 Kcal (193 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 21.26mg | 1% | |
| Potassium | 272.19mg | 7% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 3.03g | 15% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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