Coconut-pecan Chicken Recipe

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Coconut-pecan Chicken
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Ingredients:

Directions:

  1. Place peanuts in food processor,whirl until finely chopped. Combine peanuts and coconut in a medium bowl. Plave flour in second bowl. Lightly beat the eggs in a third bowl. Dip chicken in flour,then eggand then in peanut-coconut mixture.
  2. Pour oil in skillet(1/2 deep). Heat over medium heat. Add chicken to hot oil and cook 4-6 mins,turning once. Drain chicken on paper towel.
  3. Combine all dipping sauce ingredients in small bowl. Serve with chicken. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.54 Kcal (5206 kJ)
Calories from fat 600.67 Kcal
% Daily Value*
Total Fat 66.74g 103%
Cholesterol 181.61mg 61%
Sodium 1372.09mg 57%
Potassium 823.6mg 18%
Total Carbs 126.27g 42%
Sugars 99.04g 396%
Dietary Fiber 5.36g 21%
Protein 41.94g 84%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 110mg 11%
Amount Per 100 g
Calories 331.92 Kcal (1390 kJ)
Calories from fat 160.33 Kcal
% Daily Value*
Total Fat 17.81g 103%
Cholesterol 48.47mg 61%
Sodium 366.23mg 57%
Potassium 219.83mg 18%
Total Carbs 33.7g 42%
Sugars 26.43g 396%
Dietary Fiber 1.43g 21%
Protein 11.19g 84%
Iron 1mg 21%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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