Scotch Eggs Recipe

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Scotch Eggs
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Minutes

Ingredients:

Directions:

  1. Peel eggs.
  2. Divide sausage into 12 equal portions.
  3. Roll each egg in flour then wrap the sausage around each egg.
  4. Dip sausage-wrapped eggs into beaten egg and roll in Panko bread crumbs.
  5. Heat oil to 350F and cook each egg for 4-5 minutes or until sausage is cooked and browned.
  6. Drain on paper towels and serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.54 Kcal (1715 kJ)
Calories from fat 252.28 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 241.06mg 80%
Sodium 1042.35mg 43%
Potassium 95.46mg 2%
Total Carbs 13.99g 5%
Sugars 0.5g 2%
Dietary Fiber 0.99g 4%
Protein 10.08g 20%
Iron 1.5mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 227.92 Kcal (954 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 43%
Cholesterol 134.16mg 80%
Sodium 580.1mg 43%
Potassium 53.13mg 2%
Total Carbs 7.79g 5%
Sugars 0.28g 2%
Dietary Fiber 0.55g 4%
Protein 5.61g 20%
Iron 0.8mg 8%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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