Coconut Oil Bark Recipe

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Coconut Oil Bark
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Ingredients:

  • 1/3 cup coconut oil
  • 1/3 cup splenda

Directions:

  1. Microwave coconut oil and cream cheese for 30 seconds.
  2. Process both with the cocoa, Splenda and peanut butter.
  3. Freeze and break into 16 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.05 Kcal (4535 kJ)
Calories from fat 1049.24 Kcal
% Daily Value*
Total Fat 116.58g 179%
Cholesterol 124.74mg 42%
Sodium 366.96mg 15%
Potassium 318.2mg 7%
Total Carbs 10.01g 3%
Sugars 4.36g 17%
Dietary Fiber 2.63g 11%
Protein 10.44g 21%
Iron 1mg 5%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 537.76 Kcal (2251 kJ)
Calories from fat 520.97 Kcal
% Daily Value*
Total Fat 57.89g 179%
Cholesterol 61.94mg 42%
Sodium 182.21mg 15%
Potassium 157.99mg 7%
Total Carbs 4.97g 3%
Sugars 2.17g 17%
Dietary Fiber 1.31g 11%
Protein 5.18g 21%
Iron 0.5mg 5%
Calcium 61mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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