Coconut Mango Chicken With Black Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless chicken breast , cut into strips
2 tsp ground coriander
1/2 cup chicken broth
1 cup coconut milk
1 mango, peeled and cut into 1/2 inch pieces
salt and pepper
2 (15 oz) cans black beans, rinsed
2 tbsp fresh lime juice
1/4 cup chopped fresh mint

Directions:

In a large skillet, heat the oil over high heat. Add the chicken and cook, turning once, until browned, about 3 minutes. Add the coriander, and stir for about 30 seconds.
Add the chicken broth, lower the heat and simmer for 3 minutes, scraping up any browned bits; transfer to a plate. Add the coconut milk to the skillet, increase the heat and boil to reduce by half, about 4 minutes.
Stir in the mango and cook until warmed through. Return the chicken to the skillet, toss and remove from the heat; season with salt and pepper.
Meanwhile, in a medium saucepan, simmer the black beans over low heat. Stir in the lime juice and 3 tablespoons mint.
Divide the beans among 4 plates. Top with the chicken and remaining mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.54 Kcal (1669 kJ)
Calories from fat	192.22 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	66.89mg	22%
Sodium	489.49mg	20%
Potassium	959.05mg	20%
Total Carbs	27.24g	9%
Sugars	14.02g	56%
Dietary Fiber	6.66g	27%
Protein	27.9g	56%
Vitamin C	42.5mg	71%
Vitamin A	0.7mg	25%
Iron	90.8mg	504%
Calcium	77mg	8%

Amount Per 100 g
Calories	121.83 Kcal (510 kJ)
Calories from fat	58.76 Kcal
		% Daily Value*
Total Fat	6.53g	33%
Cholesterol	20.45mg	22%
Sodium	149.64mg	20%
Potassium	293.19mg	20%
Total Carbs	8.33g	9%
Sugars	4.29g	56%
Dietary Fiber	2.04g	27%
Protein	8.53g	56%
Vitamin C	13mg	71%
Vitamin A	0.2mg	25%
Iron	27.7mg	504%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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