Coconut Macdamia Bars Recipe

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Coconut Macdamia Bars
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Ingredients:

Directions:

  1. Place the butter in an 8-in square glass pan.
  2. Cover and microwave on high until melted, about 1 minute.
  3. Stir in graham cracker crumbs and sugar.
  4. Press firmly onto the bottom of the dish.
  5. Cover and microwave on high 1-1/2 minutes.
  6. Cool 5 minutes.
  7. In a bowl, combine 1 cup coconut, sweetened condensed milk and nuts.
  8. Spoon over the crust.
  9. Microwave uncovered on high for 1 minute.
  10. Rotate dish a half turn and microwave 1 minute more until heated through.
  11. In a small microwave safe bowl, combine chips and shortening.
  12. Microwave uncovered about 1 minute, check to see if the chocolate is melting smoothly, you may need to melt an additional 30-45 seconds.
  13. Quickly pour over the coconut mixture Spread evenly.
  14. Toast remaining coconut if desired sprinkle over the top.
  15. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.67 Kcal (2862 kJ)
Calories from fat 364.79 Kcal
% Daily Value*
Total Fat 40.53g 62%
Cholesterol 38.46mg 13%
Sodium 326.15mg 14%
Potassium 304.87mg 6%
Total Carbs 76.3g 25%
Sugars 26.52g 106%
Dietary Fiber 2.99g 12%
Protein 8.18g 16%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 444.35 Kcal (1860 kJ)
Calories from fat 237.09 Kcal
% Daily Value*
Total Fat 26.34g 62%
Cholesterol 25mg 13%
Sodium 211.99mg 14%
Potassium 198.15mg 6%
Total Carbs 49.59g 25%
Sugars 17.23g 106%
Dietary Fiber 1.94g 12%
Protein 5.31g 16%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 13%
Calcium 85.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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