Directions:
- Preheat the oven to 160c. Line 2 baking trays with baking paper.
- Place the egg whites into a small, clean, dry mixing bowl. Beat the egg whites with an electric beaters until stiff peaks form.
- Add the sugar gradually, beating constantly until the mixture is thick and glossy and all the sugar has dissolved.
- Transfer the mixture to a large mixing bowl and fold in the coconut essence, cornflour and coconut with a large metal spoon.
- Drop tablespoons of the mixture onto the lined baking trays, about 5cm apart.
- Bake for 15-20 minutes, or until the macaroons are lightly golden. Allow the macaroons to cool on the tray before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Sodium | 10.68mg | 0% | |
| Potassium | 102.34mg | 2% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 7.42g | 30% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 488.3 Kcal (2044 kJ) | ||
| Calories from fat | 264.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 13% | |
|---|---|---|---|
| Sodium | 37.67mg | 0% | |
| Potassium | 360.95mg | 2% | |
| Total Carbs | 55.89g | 5% | |
| Sugars | 26.16g | 30% | |
| Protein | 4.12g | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.9mg | 3% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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