Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

4202Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 709.8 g
Calories 4202.02 Kcal (17593 kJ)
Calories from fat 3002.45 Kcal
% Daily Value*
Total Fat 333.61g 513%
Saturated Fat 295.84g 1479%
Sodium 262.63mg 11%
Potassium 3932.29mg 84%
Total Carbs 315.15g 105%
Protein 37.62g 75%
Vitamin C 10.6mg 18%
Iron 24.1mg 134%
Calcium 191.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

210%
of RDI* (4202 calories) 709.8 g
  • Cal: 210.1 %
  • Fat: 513.2 %
  • Carb: 105.1 %
  • Prot: 75.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.4%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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