Coconut Honey Pop Corn Balls Recipe

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Coconut Honey Pop Corn Balls
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Ingredients
7
Count
Nutrition
205
Calories
Total time
30
Minutes
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Ingredients:

  • 3 quarts of pre popped corn
  • 3/4 cup coconut
  • 1/3 cup honey
  • 3 tbsp margarine
  • 1/4 tsp salt

Directions:

  1. Pre heat oven to 250 degrees.
  2. Place coconut in shallow baking pan and toast in the oven for about 8-10 minutes, keeping a eye on it.
  3. Stir a couple of times to ensure it is toasted evenly.
  4. Set aside.
  5. Pop the popcorn.
  6. Keep warm in a shallow foil lined baking pan in the oven.
  7. In a small saucepan, combine honey,cinnamon,vanilla and salt.
  8. Bring to a boil and let boil for aproximately 2 1/2 minutes.
  9. Stirring constantly.
  10. Add butter, keep stiring until butter is melted.
  11. Pour the honey mix over the popcorn and add the coconut.
  12. Mix well.
  13. When popcorn is just cool enough to handle, butter hands up and shape into balls- Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.7 Kcal (857 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Sodium 73.02mg 3%
Potassium 439.8mg 9%
Total Carbs 37.8g 13%
Sugars 12.59g 50%
Dietary Fiber 5.13g 21%
Protein 4.77g 10%
Vitamin C 11mg 18%
Iron 1.6mg 9%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 9%
Sodium 42.38mg 3%
Potassium 255.29mg 9%
Total Carbs 21.94g 13%
Sugars 7.31g 50%
Dietary Fiber 2.98g 21%
Protein 2.77g 10%
Vitamin C 6.4mg 18%
Iron 1mg 9%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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