Coconut Fruit Bars Recipe

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Coconut Fruit Bars
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Ingredients:

Directions:

  1. Mix dry ingredients together.
  2. Add fruit.
  3. Add egg and butter and beat well.
  4. Press into greased baking sheet and bake at 180C for 20-25 minutes.
  5. Cut when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.53 Kcal (760 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 21.62mg 7%
Sodium 140.17mg 6%
Potassium 120.66mg 3%
Total Carbs 36.31g 12%
Sugars 3.56g 14%
Dietary Fiber 0.63g 3%
Protein 0.73g 1%
Vitamin C 113.7mg 190%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 220mg 22%
Amount Per 100 g
Calories 371.69 Kcal (1556 kJ)
Calories from fat 125.35 Kcal
% Daily Value*
Total Fat 13.93g 10%
Cholesterol 44.27mg 7%
Sodium 287.01mg 6%
Potassium 247.07mg 3%
Total Carbs 74.34g 12%
Sugars 7.3g 14%
Dietary Fiber 1.29g 3%
Protein 1.49g 1%
Vitamin C 232.8mg 190%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 450.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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