Microwaved Caramel Dumplings Recipe

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Microwaved Caramel Dumplings
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Ingredients:

  • 1 tbsp butter
  • 1 1/4 cups self raising flour
  • 1/3 cup sugar
  • 1/3 cup milk
  • 1 1/2 cups brown sugar
  • 1 tbsp butter
  • 1 1/2 cups water

Directions:

  1. To make dumplings: Rub butter into the flour and then add sugar, milk& vanilla essence.
  2. Mix well and set aside while making the sauce.
  3. To make the sauce: Place butter, water& brown sugar in a 2L microwave safe casserole dish and cook on high for 6 mins.
  4. Drop Tablespoons of batter mix into the hot sauce and cook on Medium for 6 mins.
  5. Leave to stand in hot sauce for another 5 mins.
  6. Serve with whipped cream&/or vanilla ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.17 Kcal (3237 kJ)
Calories from fat 58.61 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 15.74mg 5%
Sodium 351.74mg 15%
Potassium 143.16mg 3%
Total Carbs 178.45g 59%
Sugars 90.9g 364%
Dietary Fiber 1.49g 6%
Protein 2.21g 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 272.48 Kcal (1141 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 10%
Cholesterol 5.55mg 5%
Sodium 123.96mg 15%
Potassium 50.45mg 3%
Total Carbs 62.89g 59%
Sugars 32.03g 364%
Dietary Fiber 0.52g 6%
Protein 0.78g 4%
Iron 0.3mg 5%
Calcium 46.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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