Coconut Damper Recipe

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Ingredients:

Serving

1 cup all-purpose flour (or whole wheat)
1 pinch salt
3/4 cup milk ( a bit more if using whole wheat flour)
1 cup desiccated coconut
1 tbsp oil

Directions:

Preheat oven to 300 degrees.
Mix all ingredients in a bowl, pour into a greased or baking paper lined tin.
Bake at 300F for an hour then 350F for an additional 20-30mins.
Slice and eat warm with butter or cool and slice and use like toast for breakfast - with lots of butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.59 Kcal (2134 kJ)
Calories from fat	283.62 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	0.92mg	0%
Sodium	66.03mg	3%
Potassium	432.8mg	9%
Total Carbs	52.07g	17%
Sugars	2.3g	9%
Dietary Fiber	0.94g	4%
Protein	7.46g	15%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	364.52 Kcal (1526 kJ)
Calories from fat	202.87 Kcal
		% Daily Value*
Total Fat	22.54g	48%
Cholesterol	0.66mg	0%
Sodium	47.23mg	3%
Potassium	309.58mg	9%
Total Carbs	37.25g	17%
Sugars	1.64g	9%
Dietary Fiber	0.67g	4%
Protein	5.34g	15%
Vitamin C	0.8mg	2%
Iron	1.5mg	12%
Calcium	54.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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