Bush Tomato Damper Recipe

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Bush Tomato Damper
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Ingredients
7
Count
Nutrition
287
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sift flour and baking powder together into a bowl.
  2. Add salt, sugar and butter, and mix with fingers until crumbly.
  3. Add milk and tomatoes and mix.
  4. Allow to rest 30 minutes.
  5. Preheat oven to 400F and lightly coat a baking sheet with cooking spray.
  6. Roll dough out about 1 1/4 inch thick and cut into 8 rectangles or circles. Place on baking sheet and bake for about 20 minutes, or until golden brown.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.36 Kcal (1203 kJ)
Calories from fat 69.33 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 13.55mg 5%
Sodium 412.43mg 17%
Potassium 396.93mg 8%
Total Carbs 52.79g 18%
Sugars 2.96g 12%
Dietary Fiber 2.35g 9%
Protein 9.2g 18%
Iron 0.8mg 5%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 243.43 Kcal (1019 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 12%
Cholesterol 11.48mg 5%
Sodium 349.38mg 17%
Potassium 336.25mg 8%
Total Carbs 44.72g 18%
Sugars 2.51g 12%
Dietary Fiber 1.99g 9%
Protein 7.79g 18%
Iron 0.7mg 5%
Calcium 143mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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