Coconut Curry Scallop, Kumquat, and Asian Pear Canapes Recipe

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Coconut Curry Scallop, Kumquat, and Asian Pear Canapes
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Ingredients:

Directions:

  1. In a heavy 1-quart saucepan stir curry powder into about 1 tablespoon coconut milk until dissolved. Stir in 1 teaspoon lime juice, salt, and remaining coconut milk and simmer over moderately low heat 10 minutes, or until thickened.
  2. Remove tough muscle from side of each scallop if necessary. If using sea scallops, cut into 1/2-inch pieces. Add scallops to coconut milk mixture and poach at a bare simmer until just cooked through but still tender, 2 to 3 minutes. Remove pan from heat and cool mixture. Transfer scallops with poaching liquid to a small bowl. Scallops may be poached 1 day ahead and chilled, covered.
  3. Cut pears crosswise into 1/4-inch-thick rounds and discard seeds and core. Cut rounds into 1-inch wedges and in a small bowl toss with remaining lime juice. Macerate pears, covered and chilled, at least 15 minutes and up to 3 hours.
  4. Just before serving, cut kumquats crosswise into thin slices and arrange pear wedges, drained, on plates. Top each wedge with 1 kumquat slice, 1 coriander leaf, and 1 piece of scallop coated with poaching liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.37 Kcal (169 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 3%
Sodium 32.82mg 1%
Potassium 77.28mg 2%
Total Carbs 6.79g 2%
Sugars 1.47g 6%
Dietary Fiber 2.21g 9%
Protein 0.7g 1%
Vitamin C 5.9mg 10%
Iron 2.7mg 15%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 3%
Sodium 116.26mg 1%
Potassium 273.78mg 2%
Total Carbs 24.07g 2%
Sugars 5.19g 6%
Dietary Fiber 7.83g 9%
Protein 2.48g 1%
Vitamin C 21mg 10%
Iron 9.4mg 15%
Calcium 189mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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