Directions:
- Heat oil in wok or 10-inch skillet over medium-high heat. Add onions, gingerroot and garlic; stir-fry about 5 minutes or until onions and garlic are golden brown.
- Stir in tomato sauce, ground coriander, ground cumin, salt, ground red pepper and turmeric; reduce heat. Partially cover and simmer about 5 minutes or until a thin film of oil starts to form on surface of sauce. (The longer sauce simmer, the more oil will form.) Remove from heat; cool 3 to 4 minutes.
- Place sauce in blender. Cover and blend on medium speed until smooth. Return sauce to saucepan.
- Stir chicken into sauce. Simmer uncovered 3 to 5 minutes, stirring occasionally, until chicken is partially cooked.
- Stir in vinegar and coconut milk. Simmer uncovered 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
- Beat yogurt with wire whisk until smooth; stir into chicken mixture. Cook uncovered 1 minute, stirring occasionally, just until yogurt is warm. Serve warm with torillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.38 Kcal (1241 kJ) | ||
| Calories from fat | 161.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 890.84mg | 37% | |
| Potassium | 345.88mg | 7% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 28% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 8% | |
| Sodium | 559.26mg | 37% | |
| Potassium | 217.14mg | 7% | |
| Total Carbs | 15.29g | 8% | |
| Sugars | 3.19g | 20% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 6.47g | 21% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Black Bean Chili
Ground raw turkey meat, Vegetable oil, Chopped onions and 9 more.. -
Moroccan Tagine
Vegetable oil, Onions, chopped, Garlic cloves, crushed and 13 more.. -
Cha Cha's White Chicken Chili
Vegetable oil, Onion, chopped, Garlic cloves, crushed and 9 more.. -
Moroccan Tagine
Vegetable oil, Chopped onions, Garlic cloves, crushed and 14 more.. -
Stacked Burrito Pie
Vegetable oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Tex Mex Chili
Vegetable oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Samosas
Plain flour, Baking powder, Salt, Ground turmeric and 11 more.. -
No-Butter Butter Chicken
Grapeseed oil, Onions, chopped, Chopped garlic and 11 more.. -
Pastel de Choclo (Beef and Corn Shepherd's Pie)
Ground lean beef, Olive oil, Raisins and 11 more.. -
Stewed Pork and Squash
Canola oil, Chopped onion, Garlic clove, minced and 8 more.. -
Posole (Mexican Pork Stew)
Pork, Hominy, drained (yellow or white ) and 12 more.. -
Easy Chicken Tikka Masala
Onions, Garlic cloves, finely minced and 14 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more..
Also Try
-
-
-
-
-
Green Chile Chicken Soft Tacos (Mexican Everyday pg.198)
Whole fresh poblano chiles, Whole onion, Chicken breast and 3 more.. -
Yummy Coconut Curry Chicken
Boneless skinless chicken thighs, cut into 1/2-inch chunks and 11 more.. -
-
Chicken and Bean Soft Tacos
Boneless skinless chicken breasts, cooked (chopped or shr... and 19 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
